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“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.”—Aristotle
This quote speaks to the practice and benefits of waking up early and establishing a disciplined morning routine. When you consistently wake up early, you set the tone for the rest of the day.
The early hours allow for quiet, uninterrupted time that can be used for reflection, exercise, or focused work, all of which contribute to overall well-being and success.
Rising early gives you a head start and positions you to make the most of your time, whether for personal growth or professional progress.
Google
Maximo Mugisha
Indeed, early morning hours are believed to be when brain activity is at its best